Repercussions of rangers

Well I actually got 4 hours sleep last night it was a big achievement - WOOHOO!!!
But got woken up this morning by the wonderful text from heather. Just the start to my day that I didn't need. I texted and told heather last night that I didn't need to stay at hers after all on Monday. The reply I got this morning was
"I'm glad you feel like you don't need to stay."
With reactions like that I'm glad I didn’t tell her what has been happening. If one of my rangers can pick up that something is wrong this is not what I need.
I had a phone call from my counsellor this morning and she cant fit me in for at least 3/4 weeks. So the question is where do I go from here now..